Trauma Recovery
Brainspotting
Brainspotting is a therapeutic technique that involves identifying and processing trauma, negative emotions, and psychological issues by focusing on eye positions that correlate with specific neural and emotional experiences. Brainspotting is based on the premise that our eye positions are related to the neural circuits associated with emotions and past experiences stored in the brain. By using a pointer to locate relevant "brainspots" and maintaining focus on them, individuals can access and process deep-seated issues, accelerate healing, and enhance overall well-being.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) Therapy helps individuals process distressing memories and traumatic experiences. It involves the use of stimulation, such as side-to-side eye movements, sounds, or taps, to support the brain in reprocessing traumatic memories. The goal of EMDR is to help individuals desensitize the emotional charge associated with traumatic memories and replace negative beliefs with more adaptive and positive ones..
Somatic Experiencing
Somatic Experiencing is a form of therapy that focuses on the body's physical sensations to help individuals process and release trauma. This approach recognizes that trauma is stored in the body and can manifest as physical symptoms. Individuals are guided to tune into their bodily sensations, and by engaging with these sensations in a safe and controlled manner, they can gradually resolve the trauma and its effects. This therapy helps individuals renegotiate their traumatic experiences, leading to a reduction in symptoms related to trauma such as anxiety, hypervigilance, and emotional numbness.