depression

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narrative therapy

This treatment views depression as a result of dominant negative narratives that individuals hold about themselves, their experiences, and their relationships. This approach focuses on helping individuals deconstruct these harmful narratives, exploring alternative perspectives, and rewriting their personal stories in more empowering and adaptive ways.

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Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT)combines standard cognitive-behavioral techniques with concepts of acceptance and mindfulness. It focuses on providing individuals with skills to manage painful emotions, develop healthy coping mechanisms, improve interpersonal relationships, and regulate impulsive behaviors.