morita therapy
A holistic Japanese psychotherapy, Morita Therapy, is deeply rooted in the belief that emotions are an intrinsic and inevitable aspect of human existence. By engaging in this therapeutic approach, individuals can enrich their self-awareness and foster more adaptive ways of navigating their inner world and managing their emotional experiences.
ANXIETY
Brainspotting
”The eyes are the window to your soul”
Brainspotting is a therapeutic technique that involves identifying and processing trauma, negative emotions, and psychological issues by focusing on eye positions that correlate with specific neural and emotional experiences. Brainspotting is based on the premise that our eye positions are related to the neural circuits associated with emotions and past experiences stored in the brain. By using a pointer to locate relevant "brainspots" and maintaining focus on them, individuals can access and process deep-seated issues, accelerate healing, and enhance overall well-being.