Neuromindset Therapy
The goal is to help people build a positive mindset and face life's challenges with confidence.
TAKE A STEP FORWARD
Release your limitations,find new ways to thrive. Life can feel complicated. We can try our best yet still find our relationships, professional life or emotional experiences frustrating and hard to navigate.This can be because the past can often be present, through old patterns and trapped trauma. By making the unseen visible together we can gently shift out of these systems into new, more fulfilling ways of being.
As a Neuro-based Psychotherapist, I believe in the vital connection between mind, body, and spirit for overall wellness. The therapeutic relationship is a powerful healer. I provide a warm, compassionate space and navigate you to overcome any challenges that appear overwhelming. I have advanced training in experiential trauma based treatment from an attachment style lens. Experiential treatments include Brainspotting, EMDR, Somatic Psychology, IFS and DBT. Additionally, I weave in Japanese ecological treatments like Morita and Naikan therapy. Ultimately, I strive to use a collaborative approach to help increase self-awareness, fostering transformative change and deeper connections.
I provide therapeutic support to adults who are currently experiencing challenges related to PTSD, anxiety, OCD, performance issues, trauma, and a variety of other emotional and psychological concerns. I assist couples in managing important transitions and tackling pre-marital issues.I specialize in supporting high-functioning executives to overcome obstacles and unlock their potential. My innovative techniques and personalized strategies are designed to address specific challenges, helping clients shift out of feeling stuck. We prioritize mental well-being to enable lasting change and foster personal growth.