Pamella LaBella, LMFT
Neuro-centric Psychotherapy
Welcome To
Neuromindset Therapy
I view the nervous system as deeply complex, inherently intelligent, and far beyond anything that can be fully reduced, taught, or predicted by professionals alone. Healing begins with safety above all else. It is supported through humor rather than moral judgment, and through curiosity and attunement rather than a rigid focus on what is “disordered” or how thoughts, emotions, and sensations are supposed to be.
In addition to goal-setting, values exploration, and problem-solving, I offer performance-focused work for creatives, professionals, and athletes seeking greater clarity, expansion, and alignment. How I work is more relational and Flexible.
About Pamella
With training in both Western and Eastern approaches to healing and human experience, I bring a compassionate, nonjudgmental, and non-pathologizing lens to this work. I believe an approach that is deeply attuned to the nervous system and rooted in trauma-specific care is essential, whether you are seeking support through a life transition or engaging in deeper, long-term healing.
My work is grounded in relational attunement, mindfulness, and steady presence, shaped by clinical training at OPICA Adult Day Care Center and time living in a temple in Kyoto, Japan, where I trained in Zen-based mindfulness with Rev. Takafumi Kawakami at Shunkoin Temple. I continue to deepen this practice through daily walking, Qigong, Pilates, and continued immersion in meditation practice throughout Los Angeles.
In addition to goal setting, values exploration, and problem solving,I offer performance-focused work for creatives, professionals, and athletes seeking greater clarity, capacity, and expansion. While this type of support is often associated with coaching, barriers to growth and performance frequently have deeper roots. In many cases, moving beyond those blocks involves trauma-informed specific training in Brainspotting, EMDR, IFS, and Somatic Experiencing.
The Philosophy Behind the Work
The nervous system learns to protect. Over time, those protective strategies can become limiting — showing up as anxiety, reactivity, burnout, creative blocks, or a persistent sense of being stuck despite insight or effort.
This work is rooted in the belief that we don’t eliminate fear, anxiety, or discomfort — we build the capacity to move with them. Drawing from neurobiology, somatic psychology, and Japanese psychological traditions, therapy supports flexibility, regulation, and choice rather than control or suppression.
Healing is understood as a process of integration, not correction.
“Empty your mind. Be formless, shapeless — like water.”
— Bruce Lee
Clinical Approach
Treatment is individualized and integrative, designed to meet each person’s nervous system, goals, and pace of change. Sessions are experiential and brain-body focused, supporting regulation, processing, and meaningful behavioral shifts.
Brainspotting serves as the primary clinical framework, with EMDR and other modalities integrated when clinically indicated. This is not a one-size-fits-all model, nor a menu of techniques, but a cohesive approach guided by safety, attunement, and capacity.
Core Modalities & Training
Pamella brings advanced training and certification across a range of trauma-informed, experiential, and integrative modalities, including:
-
Brainspotting — Certified
Specialty and advanced training in trauma, grief, substance use disorders, unwanted behaviors, and OCD, financial and money trauma, phobias, athletes, injuries, executive functioning , chronic illness, and intergenerational trauma, as well as performance enhancement for creatives, professionals, and athletes -
EMDR — Certified / EMDR -advanced training ,Integrated with IFS and somatic approaches.
-
Internal Family Systems (IFS) , Flash Technique with EMDR
-
Dialectical Behavior Therapy (DBT)
-
Gottman-Informed Couples Therapy
-
Trauma Resiliency Model (TRM)
-
TF-CBT (Trauma-Focused Cognitive Behavioral Therapy)
-
Mindfulness Eco-Centered, Naikan, Ikigai and Morita Therapy
-
Focused on executive functioning, purpose, and direction.
-
Narrative Therapy
-
Grief Therapy
-
Ketamine-Assisted Psychotherapy (KAP) — Certified through Fluence
Organizations & Community Support
Pamella has supported and collaborated with organizations including:
She is also committed to community and relief efforts, including support during large-scale crises and recovery initiatives.